The following list are free available resources to help you through tough times
APPS (free)
happier
daylio (daily journal)
calm harm (self harm help)
blue ice (self harm help)
catch it (help with negative thoughts)
chill panda
distrACT
my positive self
feeling good : positive mindset
silvercloud
headspace
thrive
whats up?
SAM (anxiety management)
worry tree
stay alive (suicidal thoughts help)
SAMH.org.uk
nhs.uk (NHS24 – 111)
mind.org.uk – 0300 123 3393
anxietyuk.org.uk – 03444 775 774
youngminds.org.uk – 0808 802 5544
samaritans.org – 116 123
rethink.org – 0300 5000 927
sane.org.uk – 0300 304 7000
themix.org.uk/get-support – 0808 808 4994
giveusashout.org – text SHOUT to 85258
bipolaruk.org.uk
cruse.org.uk – 0808 808 1677 – bereavement
b-eat.co.uk – 0800 801 0677 / 0808 801 0711 (under 18’s)
alcoholics-anonymous 0800 917 7650
together-uk.org – 020 7780 7300
pandasfoundation.org.uk – 0843 2898 401 (post/prenatal help)
pageuk.org-uk – 0800 009966
relate.org.uk
papyrus-uk.org
rapecrisis.org.uk
ocdaction.org.uk – 0845 390 6232
depressionuk.org
thecalmzone.net – 0800 58588 (men 15-35)
menshealthforum.org.uk
supportinmindscotland.org.uk
citizensadvice.org.uk
